There was a warning by ESET (NOD32) that I have a virus on this web page. Well there is non, so all eset users should submit the problem to Slovakian developers.
Stay cool and focused, as more reading is coming!
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Archive for the ‘Help’ Category
hi all!
Sunday, April 18th, 2010To all spammers
Tuesday, July 28th, 2009I will not allow any of your stupid adds on this page , so don’t bother send comments!
This is for real people not for suckers!!!
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Can sleep affect my self confidence?
Monday, March 30th, 2009I was trying to answer this question for a long time until recently. My self confidence suffered many times through my life before I was able to find the right help for my problems. One of these problems, which I realised, was bad sleeping habit or bad sleep at night. I tried to investigate a little bit more about how to improve my sleep and find the right solution to my trouble. I started to practice all the recommendations and finally found the right time when to go sleep and when to wake up. After a couple of weeks I had realised that my dark moods completely disappeared, which positively affected my focus as well as my self confidence!
I will try to be as clear as possible about this. Bad sleep made me tired and left me feeling useless. When I woke up, I had already bad mood telling me that I couldn’t do it and another precious day was lost. I couldn’t figure out why I had always such a bad mood and why I could not concentrate more on the things I wanted to do. I had to deal with all the daily duties but I always postponed everything until it was critical to do it. When I started to look around, I asked questions like “what’s wrong with me” or “why everybody is happy and I am not?” I started to feel less confident about myself and all my ambitions disappeared. Of course I was so tired that I started sleeping even during the day with the thoughts that it may help me. Absolutely not! It was much worse than before!
Despite being in such a desperate situation, I managed to push myself to the limit and said that there must be a way out of this. The bad night sleep isn’t the only problem I had, but it is definitely one of the key elements for having a better self esteem. Other important elements involve regular exercising, daily dose of natural light, drinking more water, better diet and using a bed for sleeping instead of watching TV!
These elements have become my natural habits and they should also become yours for a better life and solid self confidence!
Good luck to you and keep posting your ideas!!
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Hello world!
Wednesday, March 25th, 2009Welcome to our new blog page!
We are trying hard to help you be more and ultimately self confident. This blog is your option for questions or ideas which can improve self confidence to this community. Please remember that Every post to this blog can be very helpful to others . Feel free to contact us with any questions relating to this topic!
Enjoy!!
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